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Shifting Insights

Holding Hands
Happy Family
Girl in a City
Donation Boxes
Smiling Girl
Doctor Talking to Boy in Wheelchair

Feeling Stuck?

Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Anxiety and Depression.

My therapeutic approach is eclectic. I use a combination of modalities and techniques that best cater to your goals and needs. She is trained in the following modalities: Cognitive Behavioural Therapy, Emotion-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Attachment-Based Therapy.

Get in Touch

Please feel free to reach out to me via e-mail or phone to see if my services are suitable for you.  I offer free 20-minute video/phone consultation.

I look forward to meeting you. Together, we will embark on a journey towards a better life.

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Land Acknowledgment

The space in which services are offered is on land that has been inhabited by Indigenous peoples.  The City of Markham is situated upon traditional territories of the Anishinaabe Peoples and of the Haudenosaunee Peoples. These territories are covered by the Upper Canada Treaties. The land here is specifically covered by the Williams Treaties. The First Nations community in closest proximity to the City of Markham are the Chippewas of Georgina Island. As settlers and immigrants, we're grateful for the opportunity to meet here and we thank all the generations of people who have taken care of this land - for thousands of years. We recognize and deeply appreciate their historic connection to this place. We also recognize the contributions of Métis, Inuit, and other Indigenous peoples have made, both in shaping and strengthening this community in particular, and our province and country as a whole.


This recognition of the contributions and historic importance of Indigenous peoples must also be clearly and overtly connected to our collective commitment to make the promise and the challenge of Truth and Reconciliation real in our communities, and in particular to bring justice to the Indigenous communities across our country.


For more information, see the following resource below:

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